The best survival foods for your kit are as follows, That's if you want to make your own
1. The MRE which stands for Meal Ready To Eat is used by the military even to this day, it is high
in calories and carbohydrates. Each Pack is approx 1200 calories.
2. Beans in a can I.E. pork and beans. Is very easy nothing to cook or warm up and has about 500 calories in each can with some carbohydrates and has approx 500 calories per can.
3. Ramen Noodles. is good source of carbohydrates and calories because it is pasta the only draw back is you need water and a energy source to make these each container has approx 400 calories.
They say that its a know fact that a person who is highly active especially during emergency situations needs approx 2500 calories per day to sufficiently survive. And have the energy to survive.
If a person dose not want to make there own survival food kits then you can "click" on the link below and see what is on the website for kits that is already made up for you.
http://www.survivalaccessoriesandkits.com/#!survival-kits/c2132
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